Spaghetti sauce et oeuf
Nutritional Overview
Assiette de spaghetti avec sauce tomate a la viande et morceaux d oeuf dur. Estimation visuelle des portions et valeurs nutritionnelles. Les elements non clairement visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Spaghetti sauce et oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce et oeuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Spaghetti sauce et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti sauce et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce et oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 395 calories (52% of total calories).
• Protein sources: spaghetti cuits, sauce tomate viande, oeuf dur provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
sauce tomate viande
120gr
Protein: 15g
| Carbs: 6g
| Fat: 20g
oeuf dur
60gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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