Spaghetti sauce crémeuse
Nutritional Overview
Plat de spaghetti avec une sauce crémeuse, huile d'olive et assaisonnements. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti sauce crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti sauce crémeuse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Spaghetti sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti sauce crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce crémeuse
40gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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