Spaghetti Sauce Bolognese
Nutritional Overview
Spaghetti Bolognese is a balanced meal with moderate protein, carbs, and fats mainly from ground beef, pasta, and tomato sauce, providing a good source of energy and nutrients with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spaghetti Sauce Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Sauce Bolognese provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spaghetti Sauce Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti Sauce Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Sauce Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (45% of total calories).
• Protein sources: Ground beef, Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Spaghetti pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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