Spaghetti poulet légumes
Nutritional Overview
Ce plat contient des spaghetti, du poulet, des courgettes grillées, de la sauce tomate et des champignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti poulet légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti poulet légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti poulet légumes is an excellent energy source for active individuals and athletes.
• Spaghetti poulet légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (60% of total calories).
• Protein sources: spaghetti, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
courgette grillée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
champignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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