Spaghetti poulet champignons
Nutritional Overview
A balanced pasta dish with chicken, mushrooms, tomato sauce, creamy dairy, and cheese, providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghetti poulet champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti poulet champignons provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti poulet champignons is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti poulet champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti poulet champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 310 calories (38% of total calories).
• Protein sources: Spaghetti, Poulet (chicken breast), Champignons (mushrooms), Parmesan, Fromage râpé (grated cheese) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Sauce tomate (tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Poulet (chicken breast)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champignons (mushrooms)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sauce tomate (tomato sauce)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Crème fraîche 30%
50gr
Protein: 2g
| Carbs: 2g
| Fat: 25g
Parmesan
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Fromage râpé (grated cheese)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!