Spaghetti pesto steak
Nutritional Overview
Plat composé de spaghetti cuits avec sauce pesto et un steak haché. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti pesto steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti pesto steak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spaghetti pesto steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spaghetti pesto steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti pesto steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (49% of total calories).
• Protein sources: spaghetti cuits, steak haché provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, steak haché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 12g
| Carbs: 45g
| Fat: 2g
sauce pesto
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
steak haché
100gr
Protein: 21g
| Carbs: 8g
| Fat: 18g
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