Spaghetti pasta
Nutritional Overview
Dit is een verpakking spaghetti pasta van 400g, waarschijnlijk gemaakt van tarwegriesmeel. Voedingswaarden zijn geschat op basis van standaard pasta. Geen andere ingrediënten zichtbaar, onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Spaghetti pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Spaghetti pasta is an excellent energy source for active individuals and athletes.
• Spaghetti pasta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwegriesmeel contributes 1400 calories (100% of total calories).
Detailed Ingredient Breakdown
tarwegriesmeel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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