Spaghetti Pasta 355g
Nutritional Overview
355 grams of cooked spaghetti pasta providing 1267 kcal, rich in carbohydrates with moderate protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1267 calories, Spaghetti Pasta 355g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Pasta 355g provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (263g), Spaghetti Pasta 355g is an excellent energy source for active individuals and athletes.
• Spaghetti Pasta 355g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti Pasta 355g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 1267 calories (100% of total calories).
• Protein sources: Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
355gr
Protein: 44g
| Carbs: 263g
| Fat: 5g
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