Spaghetti ovenschotel
Nutritional Overview
Deze ovenschotel bevat spaghetti, tomatensaus, gehakt en gesmolten kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende toevoegingen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti ovenschotel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (39% of total calories).
• Protein sources: Spaghetti, Gehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Tomatensaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Gehakt
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Geraspte kaas
50gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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