Spaghetti Omelette
Nutritional Overview
Dit gerecht is een spaghetti omelet met ham, kaas, eieren en een beetje olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarden zijn laag, maar exacte waarden voor sommige ingrediënten zijn onbekend en daarom op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Omelette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti Omelette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti Omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (42% of total calories).
• Protein sources: Spaghetti, Eggs, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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