Spaghetti och köttfärssås
Nutritional Overview
A balanced meal of spaghetti and meat sauce providing a good source of protein, moderate fats, and high carbohydrates for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spaghetti och köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti och köttfärssås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti och köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti och köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti och köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (47% of total calories).
• Protein sources: Spaghetti, Köttfärs (nötfärs) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärs (nötfärs)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Tomatsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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