Nutritional Overview
Ein Teller Spaghetti mit Zucchini, Paprika und Mais, serviert mit einer proteinreichen Tomatensoße, etwas Frischkäse und einem Hauch Sweet Mustard Sauce von More.
Health Insights & Benefits
• With 520 calories, Spaghetti mit Zucchini, Paprika, Mais und proteinhaltiger Tomatensoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Zucchini, Paprika, Mais und proteinhaltiger Tomatensoße provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Spaghetti mit Zucchini, Paprika, Mais und proteinhaltiger Tomatensoße is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti mit Zucchini, Paprika, Mais und proteinhaltiger Tomatensoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Zucchini, Paprika, Mais und proteinhaltiger Tomatensoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 300 calories (58% of total calories).
