Spaghetti mit Tomatensoße
Nutritional Overview
Geschätzte Portion Spaghetti mit Tomatensoße in einer Glasform. Sichtbar sind Spaghetti, Tomatensoße und eine kleine Menge Öl. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und fehlende Werte entsprechend auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Spaghetti mit Tomatensoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti mit Tomatensoße offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Spaghetti mit Tomatensoße is an excellent energy source for active individuals and athletes.
• Spaghetti mit Tomatensoße contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti mit Tomatensoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 420 calories (82% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
260gr
Protein: 14g
| Carbs: 82g
| Fat: 3g
Tomatensoße
90gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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