Spaghetti mit Tomatensauce
Nutritional Overview
Ein Teller Spaghetti mit Tomatensauce und geriebenem Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spaghetti mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Tomatensauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (56% of total calories).
• Protein sources: Spaghetti, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Geriebener Käse
30gr
Protein: 8g
| Carbs: 5g
| Fat: 11g
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