Spaghetti mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Spaghetti, Tomatensauce und etwas Hackfleisch. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Tomatensauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (48% of total calories).
• Protein sources: Spaghetti, Tomatensauce, Hackfleisch (Rind) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Tomatensauce
150gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Hackfleisch (Rind)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
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