Spaghetti mit Spiegelei
Nutritional Overview
Ein Teller Spaghetti mit gebratenem Spiegelei, Tomaten, Spinat und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghetti mit Spiegelei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Spiegelei provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spaghetti mit Spiegelei is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spaghetti mit Spiegelei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (41% of total calories).
• Protein sources: Spaghetti, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Spiegelei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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