Spaghetti mit Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Rinderhackfleisch und Tomatensauce sowie einem frischen Salat aus Tomaten, Gurken und Zwiebeln mit Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Spaghetti mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Salat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (36% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Rinderhackfleisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomatensauce
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Zwiebeln
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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