Spaghetti mit Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Rinderhackfleisch-Tomatensauce und einem gemischten Salat (Eisbergsalat, Tomaten, Gurke, Mais, Zwiebel, Dressing). Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (48% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Rinderhackfleisch
50gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Tomatensauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten (Salat)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatdressing (Öl & Essig)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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