Spaghetti mit Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit reichlich Parmesan und einem einfachen grünen Salat mit etwas Zwiebel und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Salat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spaghetti mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spaghetti mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Parmesan provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Kopfsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zwiebel
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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