Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis
Nutritional Overview
Dieses ausgewogene Gericht kombiniert Spaghetti mit einer leichten Sahnesoße auf Basis von Light-Produkten, Hähnchenbrust, Miniscampis und etwas Parmesan. Mäßiger Fettanteil bei hohem Proteingehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis is an excellent energy source for active individuals and athletes.
• Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti mit leichter Sahnesoße, Hähnchen und Miniscampis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (61% of total calories).
• Protein sources: Spaghetti, Hähnchenbrust, Miniscampis provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Hähnchenbrust
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Miniscampis
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Light Sahne 7% Fett
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Light Creme Fraiche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Light Frischkäse 0,2% Fett
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmesan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!