Spaghetti mit Kichererbsen
Nutritional Overview
Ein Teller Spaghetti mit Kichererbsen und Tomatensauce, eine nahrhafte und proteinreiche Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spaghetti mit Kichererbsen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Kichererbsen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti mit Kichererbsen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti mit Kichererbsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Kichererbsen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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