Spaghetti mit Joghurt
Nutritional Overview
A light pasta dish combining carbs-rich spaghetti with protein and fat from creamy yogurt, offering moderate calories and a balanced nutrient profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti mit Joghurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti mit Joghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti mit Joghurt is an excellent energy source for active individuals and athletes.
• Spaghetti mit Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (78% of total calories).
• Protein sources: Spaghetti, Joghurt provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Joghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 8g
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