Spaghetti mit Hähnchen & Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Hähnchenbrust in Tomatensauce sowie einem Beilagensalat aus Tomaten und Feta-Käse. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti mit Hähnchen & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Hähnchen & Salat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti mit Hähnchen & Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti mit Hähnchen & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Hähnchen & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (44% of total calories).
• Protein sources: Spaghetti, Hähnchenbrust, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Hähnchenbrust
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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