Spaghetti mit Hackfleischsoße
Nutritional Overview
Das Gericht besteht aus Spaghetti mit einer Hackfleisch-Tomatensoße. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Unbekannte Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spaghetti mit Hackfleischsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Hackfleischsoße provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti mit Hackfleischsoße is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti mit Hackfleischsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Hackfleischsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (39% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomaten (gehackt), Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
Tomaten (gehackt)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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