Spaghetti mit Hackfleisch
Nutritional Overview
Ein Teller Spaghetti mit Hackfleisch und Tomatensauce. Die Nährwerte sind geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Spaghetti mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Hackfleisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (59% of total calories).
• Protein sources: Spaghetti, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
Hackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatensauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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