Spaghetti mit Gemüse und Proteinsauce
Nutritional Overview
Eiweißreiche Spaghetti-Mahlzeit mit Gemüse und Proteinsauce, ohne Käse, mit erhöhtem Nährwert durch 1,5-fache Portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti mit Gemüse und Proteinsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Gemüse und Proteinsauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Spaghetti mit Gemüse und Proteinsauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spaghetti mit Gemüse und Proteinsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti mit Gemüse und Proteinsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 720 calories (100% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schinkenwürfeln light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mirée Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteintomatensauce von More
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey Mustard Sauce von More
Protein: 0g
| Carbs: 0g
| Fat: 0g
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