Spaghetti mit Gemüse & Patty
Nutritional Overview
Der Teller enthält Spaghetti, einen Gemüsemix und ein paniertes Patty. Nährwerte wurden geschätzt, einige Werte wie genaue Zusammensetzung des Pattys sind unbekannt und daher approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti mit Gemüse & Patty contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti mit Gemüse & Patty provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti mit Gemüse & Patty is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti mit Gemüse & Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Gemüse & Patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 330 calories (73% of total calories).
• Protein sources: Spaghetti, Gemüsemix (Karotten, Erbsen, Mais, Brokkoli, Bohnen) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Gemüsemix (Karotten, Erbsen, Mais, Brokkoli, Bohnen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
Gemüsemix (Karotten, Erbsen, Mais, Brokkoli, Bohnen)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!