Spaghetti mit Garnelen und Käse
Nutritional Overview
Das Gericht besteht aus Spaghetti, Garnelen, Tomatensauce und geriebenem Käse. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti mit Garnelen und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Garnelen und Käse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti mit Garnelen und Käse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti mit Garnelen und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Garnelen und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Garnelen, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Garnelen
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Tomatensauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Geriebener Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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