Spaghetti mit Garnelen
Nutritional Overview
Kleine Portion Spaghetti mit Garnelen in leichter Tomatensauce. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti mit Garnelen contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti mit Garnelen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Spaghetti mit Garnelen is an excellent energy source for active individuals and athletes.
• Spaghetti mit Garnelen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti mit Garnelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 238 calories (65% of total calories).
• Protein sources: Spaghetti, Garnelen provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
Garnelen
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Tomatensauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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