Spaghetti mit Fleischbällchen
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Tomatensauce, Fleischbällchen und geriebenem Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti mit Fleischbällchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Fleischbällchen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti mit Fleischbällchen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti mit Fleischbällchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti mit Fleischbällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (42% of total calories).
• Protein sources: Spaghetti, Fleischbällchen, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Tomatensauce
60gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Fleischbällchen
100gr
Protein: 17g
| Carbs: 3g
| Fat: 20g
Geriebener Käse
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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