Spaghetti mit Bolognese
Nutritional Overview
Ein Teller Spaghetti mit Bolognesesauce. Sichtbar sind Nudeln und Fleisch-Tomatensauce. Nährwerte und Mengen sind geschätzt; nicht sichtbare oder unbekannte Zutaten wurden mit 0 berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Spaghetti mit Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti mit Bolognese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Spaghetti mit Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti mit Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti mit Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognesesauce contributes 348 calories (52% of total calories).
• Protein sources: Spaghetti, Bolognesesauce provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Bolognesesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
240gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Bolognesesauce
180gr
Protein: 19g
| Carbs: 14g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!