Spaghetti met vleessaus
Nutritional Overview
Dit bord bevat spaghetti met vleessaus, bestaande uit pasta, rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghetti met vleessaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti met vleessaus offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Spaghetti met vleessaus is an excellent energy source for active individuals and athletes.
• Spaghetti met vleessaus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti met vleessaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (65% of total calories).
• Protein sources: spaghetti, rundergehakt provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
rundergehakt
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
tomatensaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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