Spaghetti met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit spaghetti met tomatensaus en enkele stukjes aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti met tomatensaus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Spaghetti met tomatensaus is an excellent energy source for active individuals and athletes.
• Spaghetti met tomatensaus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti met tomatensaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensaus
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Aardappel
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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