Spaghetti met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit spaghetti, tomatensaus en Parmezaanse kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti met tomatensaus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spaghetti met tomatensaus is an excellent energy source for active individuals and athletes.
• Spaghetti met tomatensaus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti, Tomatensaus, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensaus
120gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Parmezaanse kaas
10gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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