Spaghetti met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit spaghetti met tomatensaus en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 709 calories, Spaghetti met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met tomatensaus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Spaghetti met tomatensaus is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti met tomatensaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Kaas (geraspt) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus, zwiebel, tomatenmark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensaus
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kaas (geraspt)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
zwiebel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomatenmark
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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