Spaghetti met toast en kaas
Nutritional Overview
Dit gerecht bestaat uit spaghetti met tomatensaus, geraspte kaas, een stuk toastbrood en roomkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti met toast en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met toast en kaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti met toast en kaas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti met toast en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti met toast en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, geraspte kaas, toastbrood provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus, toastbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomatensaus
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
geraspte kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
toastbrood
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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