Spaghetti met rundvlees
Nutritional Overview
Dit gerecht bestaat uit spaghetti met rundvlees, tomatensaus en een beetje spinazie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarden zijn geschat. Water in de mok bevat geen calorieën of voedingsstoffen en is niet opgenomen in de analyse. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti met rundvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met rundvlees provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti met rundvlees is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti met rundvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti met rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Rundvlees provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rundvlees
80gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Tomatensaus
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!