Spaghetti met roomsaus en kaas
Nutritional Overview
Dit gerecht bestaat uit spaghetti met een romige saus en blokjes kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti met roomsaus en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met roomsaus en kaas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti met roomsaus en kaas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spaghetti met roomsaus en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti met roomsaus en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (60% of total calories).
• Protein sources: Spaghetti, Kaasblokjes provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Roomsaus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Kaasblokjes
25gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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