Spaghetti met kip en kruiden
Nutritional Overview
Dit gerecht bestaat uit spaghetti, stukjes kipfilet, tomatensaus en een kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghetti met kip en kruiden is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met kip en kruiden provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti met kip en kruiden is an excellent energy source for active individuals and athletes.
• Spaghetti met kip en kruiden contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti met kip en kruiden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (65% of total calories).
• Protein sources: Spaghetti, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kipfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Tomatensaus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kruidenmix
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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