Spaghetti met kip en courgette
Nutritional Overview
Dit gerecht bestaat uit spaghetti, kipfilet, courgette, roomsaus en gebakken uitjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti met kip en courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met kip en courgette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti met kip en courgette is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti met kip en courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti met kip en courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (51% of total calories).
• Protein sources: Spaghetti, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roomsaus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Gebakken uitjes
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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