Spaghetti met kaas
Nutritional Overview
Een kom spaghetti met tomatensaus met gehakt en geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten; niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Spaghetti met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met kaas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spaghetti met kaas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spaghetti met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 395 calories (61% of total calories).
• Protein sources: spaghetti, tomatensaus met gehakt, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus met gehakt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
250gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
tomatensaus met gehakt
100gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
geraspte kaas
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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