Spaghetti met gehaktsaus
Nutritional Overview
Dit gerecht bestaat uit spaghetti, rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met gehaktsaus provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti met gehaktsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (51% of total calories).
• Protein sources: spaghetti, rundergehakt provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
rundergehakt
80gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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