Spaghetti met gehakt
Nutritional Overview
Een bord spaghetti met rundergehakt en tomatensaus. Geschatte waarden, sommige ingrediënten zoals kruiden en olie zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghetti met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met gehakt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (45% of total calories).
• Protein sources: spaghetti, rundergehakt provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
tomatensaus
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
ui en knoflook
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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