Spaghetti met broccoli
Nutritional Overview
Deze maaltijd bestaat uit spaghetti met rundergehakt in tomatensaus en een portie gekookte broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti met broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti met broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti met broccoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti met broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti met broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 300 calories (45% of total calories).
• Protein sources: spaghetti, rundergehakt provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatensaus, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
tomatensaus
80gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
broccoli
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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