Spaghetti med tomatsovs
Nutritional Overview
Retten består af spaghetti med tomatsovs og lidt olivenolie. Nogle værdier er estimeret, da præcise mængder og ingredienser ikke er synlige. Manglende værdier er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti med tomatsovs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti med tomatsovs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Spaghetti med tomatsovs is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spaghetti med tomatsovs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spaghetti med tomatsovs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 370 calories (71% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsovs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tomatsovs
150gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Olivenolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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