Spaghetti med sopp og ost
Nutritional Overview
Tallerken med spaghetti, stekt sjampinjong, parmesanflak, grønne paprika og olivenolje. Verdiene er estimerte fra bildet, og eventuelle ikke-synlige eller usikre ingredienser er satt til 0 der det mangler sikre data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti med sopp og ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med sopp og ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Spaghetti med sopp og ost is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti med sopp og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med sopp og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkorn spagetti contributes 210 calories (37% of total calories).
• Protein sources: sjampinjong, parmesan, Fullkorn spagetti provide essential amino acids for muscle health.
• Energy sources: Fullkorn spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sjampinjong
250gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
parmesan
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
grønne paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivenolje
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Fullkorn spagetti
60gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
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