Spaghetti med sopp
Nutritional Overview
Ser ut som spaghetti med stekt champignon, olivenolje og parmesan. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ikke synlige eller usikre ingredienser er satt til 0 ved behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti med sopp contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti med sopp offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Spaghetti med sopp is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan contributes 89 calories (22% of total calories).
• Protein sources: spaghetti, champignon, parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
50gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
champignon
250gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
parmesan
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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