Spaghetti med salami
Nutritional Overview
En portion spaghetti med tomatsås och skivor av salami. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti med salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med salami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti med salami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Salami provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Salami
60gr
Protein: 13g
| Carbs: 5g
| Fat: 27g
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