Spaghetti med ost
Nutritional Overview
En enkel pastarätt med spaghetti, riven parmesan, olivolja, spenat och lite chili. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga näringsämnen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Spaghetti med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti med ost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Spaghetti med ost is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spaghetti med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (60% of total calories).
• Protein sources: spaghetti, parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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