Spaghetti med olja och bacon
Nutritional Overview
En enkel tallrik spaghetti med lite olivolja och små bitar bacon. Vissa värden är uppskattade och socker är satt till 3 gr. Saknas grönsaker och fibrer, vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti med olja och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti med olja och bacon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Spaghetti med olja och bacon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti med olja och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti med olja och bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti, bacon provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
bacon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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